News

  • All you need to know about Hepatitis C and the Liver

    By Jubination

    Ever heard of cases where someone was diagnosed with a severe liver condition out of the blue? A seemingly healthy individual who didn’t drink, didn’t have any serious health condition, but found out that he had a damaged liver!

  • Diabetes and Hypertension: Disastrous for Your Health

    By Jubination

    Hypertension (high blood pressure) is becoming increasingly common these days! Not just the elderly, but young adults as well are largely suffering from high blood pressure.

  • Essential Health Check-ups for Diabetes Patients

    By Jubination

    Diabetes is a lifelong condition affecting millions of people worldwide. People with diabetes generally have excess sugar in their blood (high blood glucose levels) due to the pancreas inability to produce any or sufficient insulin.

  • Is your thyroid difficult to control?

    By Jubination

    Have you been suffering from major hair loss recently? We all go through the horror of seeing our glossy strands left behind in our hairbrush every change in season. But sometimes it’s just too much!

  • Natural Sources of Vitamin B12

    By Jubination

    Simple things like forgetting where you kept your car keys are common to most people. But then slowly you notice that you aren’t able to remember details quite as clearly as before.

  • Simple Ways to Add the Sunshine Vitamin in Your Life

    By Jubination

    The amount of attention being devoted to the importance of ‘sunshine vitamin’ has this topic burning as brightly as the sun itself these days. We all know that vitamin D plays a crucial role in several processes in our body.

  • Tips to keep your Liver healthy

    By Jubination

    The liver is a crucial meaty organ in our body. This hard-working organ performs several crucial functions to keep the body functioning optimally and healthy. And if that’s not enough we are constantly adding stress on our liver with our unhealthy habits.

  • Surprising causes of cholesterol that you did not know

    By Jubination

    Junk food causes unhealthy cholesterol levels. Yes, we know that! So does a sedentary lifestyle. But what if I was to say that your sleep patterns could also be affecting your cholesterol levels?

  • Understand Your Cholesterol Numbers

    By Jubination

    An important routine test advised by doctors to almost everyone over 30 seems to be the cholesterol test. While chances are a majority of you reading this have gone for at least one if not multiple cholesterol screenings.

  • Tobacco: Each drag burns a hole in your lungs and bank balance!

    By Jubination

    So you’ve been hearing general statements about the harmful effects of tobacco from loved ones, news broadcasts, public campaigns and even some graphic images on every tobacco pouch and cigarette box.

  • Vitamin D (deficiency) can compromise your well-being

    By Jubination

    So you’ve heard a lot about the wonders of the sunshine vitamin and how it helps keep our bones strong. Though, chances are that you didn’t get yourself tested because living in India seems like living next door to the sun itself.

  • Tips to lose weight for those with Thyroid

    By Jubination

    Why am I not losing weight? Does a thyroid condition mean staying fat forever? In India, more than 40 million population is suffering from a thyroid disorder. And weight gain is the most common problem associated with it.

  • Is there a connection between Cholesterol and Heart health?

    By Jubination

    The instances of heart problems in young adults seem to be increasing every year. We have all heard shocking stories of young 30 year old adults who had to be rushed to the hospital due to chest pain or an actual sudden heart attack.

  • Debunking Cholesterol Myths

    By Jubination

    Cholesterol – this single term has become a highly dreaded and hated word. So much so, that even your favourite food packets from biscuits to chips have “0mg cholesterol” written on them.

  • Help Your Parents Stay Fit and Healthy as They Age

    By Jubination

    No matter what you’re going through in life, the people you first turn to are your parents. They are what you consider to be your invincible support system, your force – the people who always have your back.

  • Vegetarians need more of B vitamin

    By Jubination

    Did you know that almost 70% of the Indian population is deficient in B vitamin, particularly vitamin B12? Chances are that you or someone in your circle will be deficient in this essential vitamin.

  • Vitamin B12: The mood Booster

    By Jubination

    So you’re sitting home one evening, feeling down in the dumps but not knowing why. Even though nothing is wrong, you just don’t feel happy or energetic. Your mood seems to be swinging faster than a pendulum!

  • Vitamin B12 Deficiency and Depression

    By Jubination

    Common complaints heard nowadays are “I’m so exhausted”, “I have no energy”, “I don’t feel happy” or “I just don’t care anymore”. Chances are you have said these yourself a few times! It seems as if all the vibrancy of life has gone missing.

  • All about Fatty Liver

    By Jubination

    Growing up we’ve all heard how drinking alcohol can affect the liver in adults. But do you know even young adults and children that don’t drink may already have liver disease and not even suspect anything is wrong??

  • Thyroid dysfunction as a result of health conditions

    By Jubination

    We are all aware of the potential health problems someone with a thyroid disorder can face. In fact, with over 40 million of India’s population affected with a thyroid disorder, the data on these complications is massive.

  • Foods that help or hurt your thyroid

    By Jubination

    The thyroid gland, situated at the base of your throat, is responsible for regulating metabolism and energy in the body. An optimally functioning thyroid works wonders for your overall health.

  • Liver health is important for teetotaller too

    By Jubination

    Every group of friends generally has one teetotaller! Think of your friend circle – chances are you’ll know someone who doesn’t drink or smoke too.

  • Healthy Heart Tips

    By Jubination

    If we can take care of our family, house and job, we can surely take care of our heart. And our secret weapon towards guarding our heart is changing our daily lifestyle. Making simple lifestyle changes can help in keeping our heart healthy for life.

    Along with a healthy lifestyle, one can also opt for a preventive health check-up plan which can help us take preventive measures to reduce the chances of developing any future complications.

  • How stress damages your health and ways to beat it

    By Jubination

    Have you been suffering from frequent headaches recently? Losing focus easily and forgetting simple things? Maybe not getting a peaceful sleep? Or gaining weight without understanding why?

  • Is Stress running you? Try these tips to de-stress yourself

    By Jubination

    Stress, if not dealt with correctly, can cause serious health concerns.

    Here are a few tips that can help you de-stress the healthy way. 

  • Essential (and Economical) Health Check-ups for Everyone

    By Jubination

    Health check-ups have become a routine requirement now days. Young or old, child or senior citizen, the common advice for everyone is to get regular health check-ups to prevent serious diseases.

  • A Yearly Check-up or a Year Long Treatment?

    By Jubination

    “Annual health check-up? Why? I’m perfectly healthy.” This is probably the most standard response everyone has when asked if they go for a regular check-up. Most people just dismiss it as a waste of time and money.

  • Gift your hero a healthy life this Father’s day

    By Jubination

    An average man pays less attention to his health as compared to a woman, hence becoming more prone to diseases like diabetes, stroke, depression and cardiovascular disease to name a few.

  • Tips that actually work to Kick Smoking in the Butt

    By Jubination

    A lot of times people want to quit smoking but are unable to because they don’t know how to get rid of the habit. Many smokers relapse after quitting because they get drawn back into it during their familiar routines.

  • Essential Health Check-Ups for Indian Women

    By Jubination

    As a women, one is constantly caring for others, be it a child, parent, husband or any relation.Looking after their health, daily activities, nutrition etc. generally results in excellent care for the family but sometimes neglect their own health.

  • Debunking Common Diabetes Myths to get to the Facts

    By Jubination

    “Laxmi used to eat only rice and no chapattis hence she is diagnosed with Diabetes.” We very often hear many such conclusions about being diagnosed with diabetes or living with diabetes which are not always true.

  • All Dads young and old , Need These Check-Ups Too

    By Jubination

    Strong, reliable and sometimes even invincible; these are the words most of us use when we think of our dad. When in trouble or in need of strength and support, most people would instantly turn to their dad for help.

  • How is losing weight and losing weight the healthy way very different?

    By Jubination

    ‘What do you wish for?’ Chances are that 9 times out of 10 when this question is asked, the answer will be to lose weight and keep it off. Young, old, men, women, teenagers; it seems like everybody is obsessed with losing weight!

  • 7 #Inspirational quotes that will turbo-charge your journey to wellness

    By Jubination

    Stay Healthy. Say Hello to happiness.

    A healthy nation is a happy nation and the best gift you can give your family & loved ones is the best version of yourself.

  • #PreventCancer. World Cancer Day. Some simple life-hacks

    By Jubination

    Did you know cancer, to a large extent, is preventable? Follow these simple steps to live worry-free and healthier.

    e-mail us at support@jubination.com for a customized cancer-screening package anywhere in India

  • Beat Diabetes. Why HbA1C is a must for you?

    By Jubination

    With diabetes taking on epidemic proportions, Self Monitoring Blood Glucose instruments have become a household name. While their importance in daily monitoring and diet alteration cannot be highlighted enough, the significance of HbA1C cannot be undermined either.

  • Why it is Important to detect Prediabetes early

    By Jubination

    Prediabetes also known as Impaired Glucose Intolerance was found to be highly prevalent in people under 40 in India, according to a recent study by the National Urban Diabetes Survey. So let us find out what Prediabetes actually is,and why its early detection is important.

  • Breast Cancer- Unpreventable Risk Factors

    By Jubination

    When it comes to breast cancer, more often than not, women are caught unawares. “Why me?” is the question that invariably haunts them as they undergo the cycles of chemotherapy, radiotherapy or even mastectomy. While there is no specific answer to this question, there are certain factors you cannot change, and some you can. Here they are.

  • Can You Get Breast Cancer?

    By Jubination

    “Heyyyy chill! I’m not going anywhere! It cannot happen to me!” She waved her hand lightly through the screen of smoke she exhaled, in a reaction to my advice of getting a mammography done. On the wrong side of fifties, Sulekha is a copywriter friend of mine, leading a completely stressed out life.

  • Some Myths about Breast Cancer

    By Jubination

    We were shopping for lingerie. When a friend of mine picked up an under-wired bra, another stopped her immediately. “Don’t buy that! It can cause breast cancer!” She warned. When it comes to breast cancer there are more myths floating around than facts because people know so little about it.

  • Can your Lifestyle cause Breast Cancer?

    By Jubination

    “It’s my life and I’ll live it the way I want to…What has my lifestyle got to do with it? I hear it runs in the families, and there have been no cases in my family so far!” Sulekha asserts, four drinks down her gullet. A copywriter friend of mine, Sulekha is well over fifty and is yet to start a family.

  • Watch those Carbs! They could be GFY

    By Jubination

    Carbohydrates comprise a major part of your diet and cannot be wished away even from a low carb, protein rich diabetic diet. However, it is important to know that there are three types of carbohydrates- Starches, Sugars and Fibers. Starch is found in vegetables like peas, corn and potatoes, beans like rajma, lobia, daals etc. and grains like oats, barley and rice.

  • 10 #Unmisable Simple Steps to Ensure a Healthy Heart

    By Jubination

    Rome wasn’t built in a day! Nor, do the preconditions to a heart attack build up in a day for that matter. A heart attack or a heart ailment develops over a period of time, a snowballing of outcomes of several unhealthy habits. So staying heart healthy is a matter of habit. Here are the top ten things that you must do to keep your heart healthy.

  • Things you can't miss for the ones you love. Special heart-health tips for Men, Women, Children and Elders

    By Jubination

    9 Special Heart Health Tips for Men ,Women , Children and Elders

    The responsibility for your entire family's heart care lies with you so observe this specific tips from Jubination to keep their heart healthy.

  • 5 ways to kill the ignorance and stay #HeartHealthy

    By Jubination

    Matters of heart are best kept to the heart they say. However, when it comes to heart health, ignorance is certainly not bliss and it is better to know all you can. Here are a few things that you probably didn’t know, and knowing which would lead you to take greater care of your heart. After all you have only one!

  • Two Heart Healthy Recipes ( And 11 more you can have)...

    By Jubination

    While Almonds are rich in Omega 3 Fatty Acids, Dates are rich in fiber, copper and potassium thus boosting your heart’s health. This dessert is absolutely delicious and simple to make. And the most amazing thing is that you can make it without processed sugar, as dates have rich natural sugar content.

  • Special Heart Health Tips for Men, Women, Children & Elders - all who you love

    By Jubination

    The responsibility for your entire family’s heart health care lies with you. So observe these specific tips to keep their heart healthy.

  • Causes and symptoms of High Cholesterol Level

    By Jubination

    Cholesterol has become a common word today. Everybody talks and worries about it. However, not many people know what causes cholesterol or how to understand if you have cholesterol. There are so many things apart from our diet and lifestyle that we have to blame.

  • Everything you need to know about Controling Diabetes

    By Jubination

    Diabetes is emerging as the primary concern for everyone today. Even if someone is not diabetic right now, everyone irrespective of the level of glucose in their blood will choose to opt for ways that will help them have a stable and controlled blood sugar level.

  • 7 reasons to go for Periodic Diabetes Test Today

    By Jubination

    Diabetes is a type of metabolic disorder which causes one to have a high blood sugar level over a long period of time. There are two types of diabetes Type 1 and Type 2. According to International Diabetes Federation, there are many risk factors associated with diabetes which include:

  • Everything you need to know about Liver Disease

    By Jubination

    Liver, in the upper-right part of the abdomen, is an essential organ with a range of functions. The liver filters and processes blood as it circulates through the body. It metabolizes nutrients, detoxifies harmful substances, makes blood clotting proteins.

  • Are you wise in avoiding a Liver Checkup ? Reasons to prove you wrong

    By Jubination

    It is not always that one can sense the symptoms of liver problems until things get worse, making it absolutely necessary to go for periodic liver checkups.

    A great way to prevent any medical complications for the future is to opt for a preventive health check-up plan. One such plan is the Jubination Comprehensive Health Package. This package offers a thorough screening of the body's vital parameters.

  • 5 ways to stay away from Liver Problems

    By Jubination

    Liver damage happens over a period of time and it is usually due to our lifestyle, food habits etc. However, none of us are healthy today in true meaning of the term. Our desk oriented lifestyle has made it exceedingly difficult for us to make time for simple exercises like walking or jogging.

  • How often should you go for a Liver Check Up ?

    By Jubination

    As liver damage can prove to be fatal, periodic liver check up is a must for all age groups. Liver diseases is also common among children now due to unhealthy lifestyle and pesticides induced fruits and vegetables.

  • All that you want to know about Diabetes and how to Control it

    By Jubination

    Diabetes is emerging as the primary concern for everyone today. Even if someone is not diabetic right now, everyone irrespective of the level of glucose in their blood will choose to opt for ways that will help them have a stable and controlled blood sugar level.

  • Things You Need to Know About Lipids: Answering Queries About Cholesterol

    By Jubination

    Lipid abnormalities show up with various disorders, certain drug reactions, age and lifestyle. The most common cause of abnormal lipid levels is however the kind of lifestyle we most of us have today.