Eating well is one of the best ways you can take care of yourself and those who depend on you. What you eat makes a big difference in the way you look and feel. A healthy diet gives you energy, supports your mood, maintains your weight, and can be a huge support through the different stages in life. Healthy food can help reduce PMS, boost fertility, combat stress, make pregnancy and nursing easier, and ease symptoms of menopause.
Women have different daily nutritional requirements to men. Our dietitian would offer guidance and recipe ideas for women seeking a balanced diet for good health. We would define different types of foods you should be eating and in what proportions. These include some simple rules to follow like getting a minimum of five fruit and veg a day, including whole-grains and choosing more fish, poultry, beans and pulses and less red meat while opting for low-fat, low-sugar dairy foods.
Here's How It Works:
You're assigned to one of our dietitians who will send you an easy to understand questionnaire by email. Once you return it they will get to work creating your personalised meal plan. You can get started immediately if you want to. That's how simple our plans are.
All Our Diet Programs Include:
Meal Plan:A personalised meal plan designed around your lifestyle, food preferences and fitness goals.
Healthy Recipes:Your diet plans will be filled with delicious recipes that you'll love. No more boring meals!
Diet Coaching:Your own degree qualified nutrition coach to motivate you, provide support and keep you on track.
Email Support:Got questions? Need your plan modified? Stuck in a rut? All packages come with fast email support from your dietitian.
Education & Understanding:You'll develop a much greater understanding of nutrition. We'll teach - not preach you!
To know more, call us on 022-39652819
Avail 100% cash-back on Diet Program
How does the cash-back work?
1. Buy any diet program and get 100% cash-back credited to your Jubination account. For e.g. when you buy a diet program for Rs.499, you get Rs.499 credited as cash-back
2. You can use the cash-back to get up to 20% discount in your next purchase.
3. Your cash-back amount can be used for yourself, your friends or your family members and comes with a 365 days' validity
4. In a year, you can save upto Rs.10,000